In this quick guide, you are going to find 7 acne tips that work to help you get clear skin. Do not let acne rule your life – apply these tips and get clear skin today.
Tip #1. Change Your Pillowcase
Did you know that the sweat, dirt, and oils that build up on a pillow case can contribute to acne? Break the cycle by changing your pillow case regularly, washing it each time. This is particularly important to do if you sweat a lot in your sleep or have an off night where you fall asleep before showering.
Tip #2. Lose Weight
Weight loss is one of the easiest and most effective way to improve skin clarity. Extra body fat produces both hormones and inflammation that can cause acne. Even if you are just a few pounds overweight, weight loss can make a difference.
Tip #3. Cool Down
Sweating is a big acne trigger, so if you can keep cool, you can reduce acne. The sebum that is produced frequently along with sweating serves as food and moisture for the bacteria that cause acne. Turn on a fan, crank the air conditioner, and drink plenty of ice water. You would be surprised just how cool you can stay if you regularly drink ice water.
Tip #4: Change Your Hat
Just like with a pillow case, hat brims are storage banks for sweat, grease, and grime. Since hat brims are in direct contact with the forehead and often under a good amount of pressure, this contact can clog pores and lead to acne. Change your hats regularly and wash them when you get a chance. Increase the amount of time between hat changes by always washing your face before putting on your hat.
Tip #5: Eat Healthier
Antioxidants and vitamins found in healthy foods can help clear up the skin. The antioxidants act as natural anti-inflammatories, reducing redness and swelling and preventing acne outbreaks. Additionally, the vitamins can help strengthen and improve the immune system. The immune system helps fight off acne infections, so anything you do that improves its function is beneficial for fighting off acne.
Tip #6. Switch to a Cleanser
Frequent face washing is a great way to reduce acne, but too much washing can leave the skin dry and irritated. A good facial cleanser can be used far more frequently without risking dried out skin. Consider switching from soap to a cleanser to help your acne battle.
Tip #7. Go Water-Based
Oil-based facial products like make-up can clog pores, leading to acne. Switch to water-based make-up can make a huge difference in your skin’s clarity.
Applying these 7 weird acne tips is a sure-fire way to improve the health of your skin, reduce current acne, and prevent future breakouts.